Prep Baseball Report

CLASS OF 2025

RHP
1B

John Thomas
Cook

Watauga (HS) • NC
6' 3" • 229LBS
R/R • 17yr 9mo
Travel Team: 5 Star Carolina Scout
2025 National

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2025 State

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Best of Snapshot
Physical
Positional Tools Velos / Pop
TrackMan Hitting
Blast
TrackMan Pitching
Pitch Scores
Pitching Velos
Swift
Visual Edge
News
Comments
Contact

Best Of Stats

Pitching

Fastball

83.2
Velocity (max)
2/04/24
82.2 - 83
Velo Range
2/04/24
2447
Spin Rate (avg)
2/04/24

Changeup

77 - 78
Velo Range
1/22/23
1903
Spin Rate (avg)
2/04/24

Curveball

74 - 75
Velo Range
1/22/23
2044
Spin Rate (avg)
2/04/24
Power
97.2
Exit Velocity (max)
2/04/24
87.6
Exit Velocity (avg)
2/04/24
328
Distance (max)
2/04/24
63
Sweet Spot %
2/04/24
Hitting
21.6
Hand Speed (max)
2/04/24
89.8
Bat Speed (max)
2/04/24
20.3
Rot. Acc (max)
1/22/23
38
Hard Hit %
2/04/24
Run
-
60
4.3
30-yd
2/04/24
1.84
10-yd
2/04/24
16.6
Run speed (max)
2/04/24
Defense
77
INF Velo
1/22/23
-
OF Velo
-
C Velo
-
Pop Time

Positional Tools

2023
Infield Velocity
77.0

Hitting

2024
2023
Exit Velocity Max
97.2
Exit Velocity Avg
87.6
Distance Max
328
Distance Avg
195
Launch Angle Avg
17.6
Hard Hit %
Sweet Spot %
Line Drive %
Fly Ball %
Ground Ball %
Exit Velocity Max
90.3
Exit Velocity Avg
76.3
Distance Max
306
Distance Avg
162
Launch Angle Avg
17.2
Hard Hit %
Sweet Spot %
Line Drive %
Fly Ball %
Ground Ball %
Preseason All-State West (Invite-Only)
Feb 4, 2024
Trackman - Hitting
97.2
Exit Velocity (max)
87.6
Exit Velocity (avg)
195
Distance (avg)
328
Distance (max)
Hard Hit %
Sweet Spot %
Line Drive %
Fly Ball %
Ground Ball %
Preseason All-State South
Jan 22, 2023
Trackman - Hitting
90.3
Exit Velocity (max)
76.3
Exit Velocity (avg)
162
Distance (avg)
306
Distance (max)
Hard Hit %
Sweet Spot %
Line Drive %
Fly Ball %
Ground Ball %

Hitting

2024
2023
Hand Speed Max
21.6
Hand Speed Avg
20.1
Bat Speed Max
89.8
Bat Speed Avg
76.9
Rotational Acceleration Max
Rotational Acceleration Avg
On-Plane Efficiency Max
On-Plane Efficiency Avg
Hand Speed Max
21.3
Hand Speed Avg
19.7
Bat Speed Max
80.2
Bat Speed Avg
71.0
Rotational Acceleration Max
Rotational Acceleration Avg
On-Plane Efficiency Max
On-Plane Efficiency Avg
Preseason All-State West (Invite-Only)
Feb 4, 2024
Blast - Hitting
21.6
Hand Speed (max)
20.1
Hand Speed (avg)
89.8
Bat Speed (max)
76.9
Bat Speed (avg)
Rot. Acc (max)
Rot. Acc (avg)
On Plane Eff (avg)
MaxOnPlaneEfficiency
Preseason All-State South
Jan 22, 2023
Blast - Hitting
21.3
Hand Speed (max)
19.7
Hand Speed (avg)
80.2
Bat Speed (max)
71.0
Bat Speed (avg)
Rot. Acc (max)
Rot. Acc (avg)
On Plane Eff (avg)
MaxOnPlaneEfficiency

Pitching

2024
2023
Fastball
Velocity Max
83.2
Fastball
Velocity Avg
82.6
Fastball
Spin Rate Avg
2447
Fastball
Spin Score Avg
29.6
Fastball
Total Movement Avg
Curveball
Velocity Avg
74.1
Curveball
Spin Rate Avg
2044
Curveball
Total Movement Avg
Changeup
Velocity Avg
76.8
Changeup
Spin Rate Avg
1903
Changeup
Total Movement Avg
Sinker
Velocity Avg
81.3
Sinker
Spin Rate Avg
2039
Preseason All-State West (Invite-Only)
Feb 4, 2024
Trackman - Fastball
83.2
Velocity (max)
82.2 - 83.0
Velo Range
81.0
Eff Velocity (avg)
2,486
Spin Rate (max)
2,447
Spin Rate (avg)
IVB (max)
IVB (avg)
HM (max)
HM (avg)
Extension (avg)
Release Ht (avg)
Spin Score (max)
Zone %
Spin Efficiency % (avg)
Trackman - Curveball
74.5
Velocity (max)
73.7 - 74.4
Velo Range
72.3
Eff Velocity (avg)
2,095
Spin Rate (max)
2,044
Spin Rate (avg)
IVB (max)
IVB (avg)
HM (max)
HM (avg)
Extension (avg)
Release Ht (avg)
Spin Score (max)
Zone %
Spin Efficiency % (avg)
Trackman - ChangeUp
77.4
Velocity (max)
76.3 - 77.3
Velo Range
75.8
Eff Velocity (avg)
1,972
Spin Rate (max)
1,903
Spin Rate (avg)
IVB (max)
IVB (avg)
HM (max)
HM (avg)
Extension (avg)
Release Ht (avg)
Spin Score (max)
Zone %
Spin Efficiency % (avg)
Preseason All-State South
Jan 22, 2023
Trackman - Sinker
81.3
Velocity (max)
79.4
Eff Velocity (avg)
2,039
Spin Rate (max)
2,039
Spin Rate (avg)
Extension (avg)
Release Ht (avg)
Spin Score (max)
Spin Efficiency % (avg)

Pitch Scores

2024
Fastball
Hop+
Fastball
Sink+
Fastball
Rise+
Preseason All-State West (Invite-Only)
Feb 4, 2024
Pitch Scores - Fastball
Hop+
Rise+
Sink+

Pitching Velos

2024
2023
Fastball
Velocity Max
83.0
Fastball
Velocity Avg
82.5
Curveball
Velocity Avg
74.0
Changeup
Velocity Avg
76.5
Fastball
Velocity Max
83.0
Fastball
Velocity Avg
82.5
Curveball
Velocity Avg
74.5
Changeup
Velocity Avg
77.5
Preseason All-State West (Invite-Only)
Feb 4, 2024
Pitching
83
Max FB
82 - 83
FB
74 - 74
CB
76 - 77
CH
Preseason All-State South
Jan 22, 2023
Pitching
83
Max FB
82 - 83
FB
74 - 75
CB
77 - 78
CH

Game Performance

2024
2023
10 Yard Dash
1.84
30 Yard Dash
4.30
Top Speed (MPH)
RSi
Vertical Jump
RSi
Vertical Jump
Preseason All-State West (Invite-Only)
Feb 4, 2024
Swift
1.84
10-yd
4.30
30-yd
16.6
Run speed (max)
2.07
RSi (max)
24.7
Jump Height (max)
Preseason All-State South
Jan 22, 2023
Swift
1.85
RSi (max)
1.85
RSi (avg)
1,878
Jump Power (max)
24.0
Jump Height (max)
23.8
Jump Height (avg)

Visual Edge

2023
Edge Score
71.69

Pitch Ai

Notes

Comments

2/04/24
John Thomas Cook, Watauga (NC), 2025
Positional Profile: RHP/1B
Body: 6-3, 229-pounds. Defined athletic frame, muscular lower half, broad shoulders
Delivery: Small rocker step from 1st base side, quick leg kick, fluid, stable head, explosive finish with some violence in hips
Arm Action: RH. long loose scapular load, inverted w, high 3/4 arm action
FB: T83, 82-83 mph. High spin rate, ride and life at the plate, Run/depth T2486, 2447 average rpm.
CB: 74-74 mph. Sharp 12/6 action, bite at the plate, swing and miss pitch T2095, 2044 average rpm.
CH: 76-77 mph. Same slot as fastball, Sink/Run T1972, 1903 average rpm.
ATH: 1.84 and 4.30 in the 10 and 30 yard splits. 24.70 max vertical.
2/04/24
John Thomas Cook, Watauga (NC), 2025
Positional Profile: RHP/1B
Body: 6-3, 229-pounds. Defined athletic frame, muscular lower half, broad shoulders
Hit: RHH. Wide balanced base, rest bat on shoulder Toe tap load, quick hands inside swing, works for extension, barrel lag and gets on plane and stays there 76.9 mph bat speed with 18 G's of rotational acceleration.
Power: 97 max exit velocity, averaged 87.6 mph. 328' max distance. Homerun threat, will improve with added strength in upper body
Arm: RH.
ATH: 1.84 and 4.30 in the 10 and 30 yard splits. 24.70 max vertical.

Draft Reports

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Physical

2024
Grip Strgth (LH)
Grip Strgth (RH)
Preseason All-State West (Invite-Only)
Feb 4, 2024
Physical - Athlete
6' 3"
Ht
229.0
Wt
Grip Strgth (RH)
Grip Strgth (LH)