The MindStrong Project: Systems
January 2, 2019
Rob Allison
Prep Baseball Report Minnesota
Prep Baseball Report Minnesota is excited to team up with- The Mindstrong Project. Our goal in this endeavor is to continue to provide the most up-to-date pertinent information and resources to the baseball community in the state of Minnesota.
Periodically, The Mindstrong Project will be providing content for the Prep Baseball Report Minnesota website; as they continue to work to build human performance through education while building an awareness of how the mind and body work together to sustain a consistent confident approach to game performance.
In today's installment; The MindStrong Project talks about- Systems.
SYSTEMS
Happy New Year Everyone,
We hope that the offseason is going well and you all are enjoying the holidays. Also, hopefully, you have had time to dive into a little more of what we do and finding ways to optimize your systems. As we head into 2019 it seems fitting to speak on exactly that- YOUR SYSTEMS. As it is commonly termed New Year’s Resolution, you will see many references towards this societal push the next few weeks. This is a great concept and definitely a time of year to celebrate, but more importantly, let's take this time not to resolve but to reflect. The definition of "Resolution" is the action of solving a problem, dispute or categorized as making a firm decision to do or not to do something. Although this creates great incentive and push, how do you know what to solve if you don't know how to reflect? How do you know how to make a decision if you don't see the problem? As we usually mention the number one ingredient to this mental performance is the enhancement of your self-awareness. Where we are creatures of habit, it is very difficult to make the decision to change but even harder to execute. It's next to impossible to make any decision if you don't understand where to take the first step. So we want to take time right now and reflect on what we've already built in 2018, from here we can make adjustments and decisions that serve us better in 2019.
The SYSTEMS of the Diamond Series serve as our second base. This is where we place all of our routines and habits. We are going to feed off the goal sheets from last month’s article and take that deeper into understanding our days. As a performer, you have to have systems in place that you can trust and more importantly sustain. Before diving into your daily routine or debrief sessions at the end of your day we must understand our triggers.
CLICK HERE for this month’s entire installment from The MindStrong Project.
- AL Future Games: Team Alabama, Outfielder TakeawaysAugust 3, 2024
- NV 2024 Future Game: Team Nevada Position Player Notes (2027)August 3, 2024
- NJ Super Sophomore GM1: Team NJAugust 3, 2024
- VA Super Sophomore Games: Virginia Workout Quick HitsAugust 3, 2024
- BC BCPBL Premier Championships: Quick HitsAugust 2, 2024
- AL Future Games: Team Alabama, Infielder TakeawaysAugust 2, 2024
- FL Future Games: Team Florida Quick HitsAugust 2, 2024
- NV 2024 Future Game: Team Nevada Position Player Notes (2026)August 2, 2024
- KS Team Kansas Super Sophomore Games PreviewAugust 2, 2024
- CA Future Games: Team California Positional Data DiveAugust 2, 2024
- PBRPlus Future Games: Shooter's 75 Impact Position PlayersAugust 2, 2024
- MS Magnolia State Games: Catcher ReportsAugust 2, 2024
- DRAFTHQAugust 2, 2024
- MD Junior Future Games: Game 1 Quick HitsAugust 2, 2024
- DRAFTHQAugust 2, 2024
- AR Super Sophomore Games: Team AR Roster PreviewAugust 2, 2024
- KS Heart of America Summer ID: Data DiveAugust 2, 2024
- DRAFTHQAugust 2, 2024
- TN Tennessee's Most Viewed Profiles: JulyAugust 2, 2024
- OK Super Sophomore Games: Team OK Roster PreviewAugust 2, 2024
- TN Clarksville Summer ID: Catcher ReportsAugust 2, 2024
- MS Mississippi's Most Viewed Profiles: JulyAugust 2, 2024
- VA TPG 2 Superlatives: Best DefendersAugust 2, 2024
- WI Rock Summer Championship 17U: Takeaways August 1, 2024
- MN 2024 Super Sophomore Games Team Minnesota: Event PreviewAugust 1, 2024
- GA 2024 Senior Future Games: Team Southeast - Player RecapAugust 1, 2024
- MN 2024 Senior Future Games: Team Upper Midwest Position Player Quick HitsAugust 1, 2024
- AZ Junior Future Games: Quick HitsAugust 1, 2024
- KS Heart of America Summer ID: Quick HitsAugust 1, 2024
- NE 2024 Super Sophomore Games Team Nebraska: Event PreviewAugust 1, 2024
- PBRPlus Future Games: Shooter's 60 Impact ArmsAugust 1, 2024
- VA DiamondSkills Summer All-American Camp: Stats ReleaseAugust 1, 2024
- IA 2024 Super Sophomore Games Team Iowa: Event PreviewAugust 1, 2024
- NC Junior Future Games: Team North Carolina Game 2 Quick HitsAugust 1, 2024
- NV 2024 Future Game: Team Nevada Pitcher NotesAugust 1, 2024
- NJ Super Sophomore Team Preview: '27 New Jersey Players August 1, 2024
- IL Midwest Super Sophomore Games: Illinois PreviewAugust 1, 2024
- IA 2024 Prep Baseball Iowa State Games: Event PreviewAugust 1, 2024
- OH The Initial Senior Future Games Is A Big HitAugust 1, 2024
- PBRPlus Prep Baseball Tournaments expands its Mid-Atlantic presence with new Richmond-area complex partnershipAugust 1, 2024
- OH 2024 Ohio Prospect Games Advanced Metrics: Hitting LeaderboardAugust 1, 2024
- OH 2024 Ohio Prospect Games ID Advanced Metrics: Trackman Analytics - Pitching LeaderboardAugust 1, 2024
- MS Magnolia State Games: Outfielder ReportsAugust 1, 2024
- OH Results From 2024 Ohio Prospect GamesAugust 1, 2024
- SC 2024 Future Games: Team South Carolina Quick Hitters - Outfielders/CatchersAugust 1, 2024
- OK Team OK Future Games RecapAugust 1, 2024
- NV Nevada Commitment Board: 2024 ClassAugust 1, 2024
- MD Future Games: Game 1 Quick HitsAugust 1, 2024
- ID Idaho Commitment Board: 2024 ClassAugust 1, 2024
- PA 2024 PA Invite: Stat Release & LeaderboardsAugust 1, 2024