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Prep Baseball was at Trojan Field at FTCC Park on Thursday October 10th for the Fayetteville Fall ID.  Open to all high school players in North Carolina, the event drew a talented group of players for the workout session.  

The day began with players going through their athletic testing.  Players ran a laser timed 60, with 10yd and 30yd splits, followed by grip strength testing and vertical jump testing. Offensive evaluations were next with players hitting off a Jr. Hack Attack, going through multiple rounds of BP.  TrackMan and BLAST were used to get advanced metrics on each hitter's swing and the ball flight off the bat. Following the offensive session, players worked out at their defensive positions and then pitchers threw controlled bullpens.  The entire day was captured on video and player profiles will be updated with a highlight video of the workout.

The roster from the Fayetteville Fall ID and all of the stats can be seen HERE.

Fayetteville Fall ID: VALD Running Analytics

Laser Timed 60 Yard

60 Yard Splits

While running the 60, lasers were set up at the 10yd and 30yd intervals to get splits.  Along with the 10yd and 30yd splits, taken from the start of each runner, we have added splits from the 10yd to the 30yd and the 30yd marker to the 60yd finish.  Each of these splits see thr runner at full speed as they trip the start wire.

10 Yard Split

30-YARD Split