Prep Baseball Report

Baseball Strength Training: Three Things That Helped Ben Heller Throw 100 mph



One of our clients at BRX Performance, Ben Heller, is a professional pitcher in the Cleveland Indians organization.  In 2014, his second year of professional baseball, his fastball sat around 92-94mph.  After the season, he spent the entire offseason working with BRX.  We received the following text message from Ben during spring training in early April of 2015:

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